Supplements

So I am blessed to have a very close friend who knows a lot about alternative supplements, also my doctor is open to them and so I feel very supported in choosing to add supplements to my diet. I also find that when I take my supplements it really helps me stay healthier and makes my bladder happy.

I take the following everyday:

                                    Glucosamine & Chondroitin W/Quercetin & Bromelain - I take this instead of Cystoprotek because I like it better, its cheaper, and it works for me. The hope is that is rebuilds the bladder lining and the quercetin reduces inflammation.

Uri care - http://www.himalayausa.com/herbalformulas/uricare.htm

From the website:

UriCare^® is a proprietary herbal formula which naturally promotes a healthy urinary tract and helps maintain normal urine composition and mucosal integrity. It is a natural aid in maintaining healthy water management and helps with temporary water - weight gain.
As a dietary supplement UriCare^® assists kidneys and urinary tract in normal functions. It provides normal absorption and utilization for overall healthy urinary tract.

• Provides overall support of the kidneys and bladder for normal urinary tract function*
• Supports the mucosal integrity of the urinary tract and normal composition of urine*
• Supports the kidney's crystalloid-colloid balance*

Stress Care http://www.himalayausa.com/herbalformulas/stresscare.htm
From the website:

Healthy living under certain conditions can be undermined by stress and other environmental factors. Coping with the consequences of stress is fast becoming a cornerstone of health and well-being.

StressCare^® is a natural proprietary herbal formula which assists in preserving the existing anti-oxidative system within the body's cells. It supports a healthy and normal adrenal gland function and helps keep cortisol levels normal. It also relieves occasional stress, fatigue, frustration, mood swings and sleeplessness.

• Relieves occasional stress, fatigue, frustration, mood swings and sleeplessness*
• Has natural antioxidant properties*
• Supports healthy and normally functioning adrenal gland cells*
• Helps keep stress-induced cortisol levels within their normal range

http://www.amazon.com/Jarrow-Formulas-Hyaluronic-Complex-capsules/dp/B000IZXZMW

A little bit about it from the web

BioCell Collagen II is a low molecular weight, water-soluble glycosaminoglycan complex completely derived from chicken sternum cartilage and is standardized to naturally contain at least 20% chondroitin sulfate and 10% hyaluronic acid (50 mg per capsule). Hyaluronic acid provides the fluid matrix for joint lubrication, skin hydration, and skin repair. Unlike ordinary collagen products, patented BioCell Collagen II is a rich source of bioavailable hyaluronic acid and is clinically proven to support joint health.

Why I take it: I take it to help build up my bladder lining. 

I also take Spirulina whenever I do a DMSO treatment because it acts as a natural deodorant and helps neutralize the sulfur smell from the DMSO.

My friend gets mine from Henry's market but I can't find a link to it. 

All of the supplements that I take are free from soy.

All the best,

The Goose Girl